Blue Light Therapy For Depression

Benefits of light therapy for anxiety and depression.

Blue light therapy for depression.

It s especially effective when treating major depressive disorder with. This kind of depression which is very common in people with bipolar ii can be treated with light. In addition to treating skin conditions and cancer blue light therapy can also be used as a treatment for depression. Bright light therapy blt is a non drug way to treat depression and sleep troubles 1 blt can be used to treat seasonal affective disorder sad major depressive disorder mdd and bipolar disorder.

Most people stumble upon light therapy after they ve heard about seasonal affective disorder otherwise known as sad or because they re interested in the role that blue light and electronic glare. What is bright light therapy. Provides the same effects as anti depressant and or anti anxiety medication. Using blue light for light therapy as you probably know there s a version of depression called seasonal affective disorder sad or winter depression.

Light therapy can start to improve symptoms within just a few days. A natural alternative to prescription meditations. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. In a study with 52 adults with sad who received morning therapy for 10 days blue light therapy was as effective as a bright light in diminishing the perception of depression symptoms.

But it may ease symptoms increase your energy levels and help you feel better about yourself and life. Philips golite blu energy light therapy lamp at amazon this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Light therapy has proven to help veterans struggling with major depressive disorder. Scientific evidence proves light therapy can decrease symptoms of anxiety and depression.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. In another study with 24 patients with sad daily morning blue light therapy for three weeks was more effective than red light for improving symptoms of depression 16. It can also be used for sleep problems related to dementia the sleep wake cycle and insomnia. In some cases though it can take two or more weeks.