Box Jump Height By Age

Basketball players their jump height and weight lifters their.

Box jump height by age.

A box jump is as simple as its name suggests. Box jumps are the most common jump variation in exercise programs for good reason they decrease joint stress and provide a low stress environment to express power and practice sound landing mechanics. At some point your jump will reach a terminal height peak of your center of mass traveling upward at which point you will recoil your legs and create as much hip. Keep repeating this process until the athlete can no longer come within 1 inch of the standing vertical jump.

When it comes of ncaa division 1 college football players a previous study noted that the average jump height ranges between 29 and 31 inches which makes them really good vertical jumpers and better than their basketball counterparts. Some rx d workouts might use a 24 inch box while others use a 32 inch box. When compared to the landing height from a vertical jump the box jump has significantly less compressive stress. Good party trick great way to get strong as hell.

If your new to box jumps or just warming up start with a box no higher than knee height. The fact of the matter is your max box jump height is dependent on your jump height and your hip flexion capacity. We did go down a few years all the way to 10 years old for those who are starting. Around this age coaches and instructors start measuring jump height in physical fitness tests as well as when we re trying out for the team.

This morning wednesday 11dec19 box jumps was part of our wod 20 min amrap 5 ttb 10 box jumps 15 strict presses all in all i spent about 16min just looking at this box i just couldn t do it i was devastated i stayed on after our wod was done to try again i managed only 1 jump and spent another 20mins walking up to the box. You have to jump from the ground onto a box. You should be. Good party trick great way to get strong as hell.

Gerald sensabaugh still holds that vertical jump mark for the nfl draft combine at 46 inches. Increase the box height by 6 inches and measure the reaction vertical jump height again. To see where you stand compared to others in your age group our table below shows the norms for high school athletes.