Boxing Weightlifting Program

What you ll find here is a 12 week weight lifting program 7 day menu and a supplement schedule to help you pack on the beef.

Boxing weightlifting program.

The program is designed to add some quality lean muscle to your frame. This method prescribes weightlifting movements such as the snatch best for wrestlers judokas and freefighters or. Learn fight skills develop confidence get fit and have fun learning boxing the easy way. It s not like any other sport out there.

The program focuses on percentages of 1rms rather than asking you to max out thus making it a safer program that s less exhausting for the nervous system. Nothing you do should limit your ability to practice technical boxing skills in the environment in which you would normally compete. Boxing is an explosive sport that requires multiple skill levels in order to be the best. So here i have attached a plan that i use to keep my cardio up.

4 day split program as i don t fight competitively anymore i like to lift more weights but still don t want to give up my boxing completely. 2 to 3 sessions per week for 8 to 10 weeks type. That involves a strong focus on full body power and that means olympic weightlifting. Build the body of a fighter with this 12 workout program you can do in one month.

You don t need to step into the ring to forge the lean muscular frame of a professional boxer or mma fighter. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. Followed by 2 minutes of shadow boxing. You are not training for mass or bulk so you can be bigger than you opponent.

3 sets of 10 to 12 reps plus warm up and cool down from the basic strength and muscle program. Get all of your ambrosia supplements here. Click here for a printable version of this workout i ve decided to give the average weight trainer a program that you can simply follow. Boxing is a sport that requires great skill and athleticism and is fast paced.

General conditioning exercises. Here s sulaver s ideal program for a one month block of power training. Boxing and weightlifting workout.