Fortified breakfast cereals high in iron.
Breakfast cereals high in iron uk.
According to research a one cup serving of wheat flakes can have as much as 8 1 mg of iron in it which makes up around 102 of your daily recommended iron allowance.
Many enriched baby cereals such as oatmeal or brown rice cereal are also high in iron.
Watch out though for the kind with fruit fillings which may contain added sugar or that are frosted as they will almost certainly will have sugar added.
A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg.
Check out this list of top breakfast cereals that are high in iron.
Food labels can help you choose between brands and avoid breakfast cereals high in sugar fat and salt.
1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth.
Plus most people eat more than the recommended serving size.
Some breakfast cereals contain a good amount of iron as they have been fortified with the mineral.
In this category you will find quinoa oatmeal and cooked pearled barley.
Many fortified cereals are high in added sugar and refined carbs.
White fish is a poor source of iron.
Very few breakfast cereals naturally contain high levels of iron so it is often added by the manufacturers to make them a better source of the nutrient.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different.
Surprisingly cold cereals offer more iron than hot cereals.
In fact a study in 72 adults determined that people ate 200 of.
Wholemeal flour is higher in iron than white flour.
All types of bread chapattis pitta etc and any food made from flour.
Teff also offers dietary fiber calcium antioxidants and protein.
The total recommended daily allowance or rda for iron is 14 mg.
This is another breakfast cereal that a lot of family homes love but it is also another breakfast cereal high in iron.
Instant oatmeal is usually fortified with iron and can contain between 10 6 and 13 9 mg of iron per packet.
All nutrition information is provided per 100g and per serving which can be helpful when comparing one cereal with another.
Shredded whole wheat cereal with low fat milk is the best choice of conventional breakfast cereals because it doesn t contain any added sugar or salt and is high in fibre.
Especially the high fibre types such as weetabix and shredded wheat though many cereals are fortified with iron.
